Wednesday, February 1, 2023
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  • Protein pancakes served on a plate with fresh raspberries, mint leaves and a drizzle of Canadian maple syrup. Served with a mug of tea and the slogan 'Did ye aye?'
    Protein Pancakes (without all the fuss)
  • Panini sliced in half with bacon, fresh tomatoes and basil presented on a wooden board with fresh tomatoes in the background for decoration.
    The Ultimate Sunday Morning Bacon Butty
  • Steak Pie served on a plate with flaky puff pastry on top along with sweet potato mash and roasted broccoli. Plus a bottler of Proper Job pale ale.
    Proper Good Steak and Ale Pie
  • GBBO Logo
    The Great British Bake Off Challenge
  • Pictures of Wee Jen Ken showing a comparison of before and after six months of training at the gym
    Progress Pictures - You don't need scales to see results!
  • Picture of a spin bike in a gym class environment
    Spin all your troubles away